Discover a Path to Emotional Wellbeing

Life is filled with joy and pain, but happiness is a choice that you can make.

Therapy is a place just for you—a space to slow down, talk things through, and make sense of what’s been weighing on you. It’s a collaborative process where we can explore your goals, gain new perspectives, and discover tools that help you feel more balanced, grounded, and in control of your emotional well-being. Counseling is an opportunity to truly listen to yourself, reflect on how you want to live, and gently work toward positive change. Whether you’re facing a specific challenge or simply feeling ready for something to shift, you’re welcome here. I invite you to book an appointment and take that first step toward deeper understanding, growth, and care for yourself.

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Northwell Direct

NYSHIP

Anthem Blue Cross and Blue Shield

Aetna

United Healthcare

Optum

Meet the Founder

Problems are a natural part of life’s journey, often guiding us toward personal growth and self-development. Yet, frustration, anger, anxiety, depression, or addiction do not need to be permanent companions along the way. My goal is to create a space where clients can find the courage to face challenges that may feel overwhelming or difficult to navigate.

As social beings, we have a deep need to share our thoughts and emotions—but how often do we find someone truly willing to listen? Counseling offers a safe space to be heard without fear of judgment or breach of trust. I am committed to an integrative approach to support, one that considers the whole person—physical, emotional, social, and spiritual well-being—not just mental health.

I believe that each person is unique, and no single therapeutic approach can address everyone’s needs. Life experiences differ, and the integrative approach respects and honors those differences. Together, we can cultivate an environment that feels safe and welcoming, encouraging self-exploration, resilience, and growth as you navigate your challenges.

Martyna Wegrzynowska (LMHC)

Work With Me

Services

In Person & Virtual Sessions

Insurance Plans Accepted: Northwell Direct, NYSHIP, United Healthcare, Anthem Blue Cross & Blue Shield, Aetna, Carelon Behavioral Health, Optum

Private Pay: $170

Anxiety, Depression, Stress, Self-Esteem, Relational Conflict/Issues, Family Conflicts, Life Transitions, Peer Relationships, Career Counseling, Codependency, Women’s  Issues, Trauma and PTSD, Coping Skills, Communication Skills, Anger Management, LGBTQIA+, Behavioral Issues, Personality Disorders, Substance Use.

Client Focus

Individuals, Young Adults, Adults​, Elders

Treatment Approach

Psychodynamics, Attachment Theory, CBT, Behavioral Therapy, Humanistic, Evolutionary, Trauma-Focused, Mindfulness, Motivational-Based Interventions, Integrative Approach.

Testimonials

  • "She totally made me start believing in therapy again. I had been seeing someone before her, every other week, and was about to give up. Now I do weekly therapy, and I am significantly more stable and able to see a broader perspective. I’ve been seeing her for just under a year, and over the past few months, friends and family have commented on how much better I seem to be doing, which is awesome for me to hear!"

    -ZocDoc Review-

  • "Martyna is a fantastic therapist. I love how she asks probing questions that really dig into the meaning behind what I’m saying and helps me draw conclusions I might not have reached on my own."

    -ZocDoc Review-

  • "Martyna has been an incredible source of support for me throughout my healing journey and life's challenges. I look forward to our sessions each week. She provides a safe, empathetic space for me to express my emotions, and I feel truly understood by her. I’ve found her guidance empowering, allowing me to live more authentically and confidently. I am deeply grateful for Martyna's support. With her guidance, I’ve achieved personal goals and made meaningful progress in my journey of self-growth."

    -ZocDoc Review-

  • "She is such a warm person to be around, and I love the way she asks thoughtful questions that encourage you to dig deeper and connect different aspects of your life. I think she’s very smart and can contribute a lot during a session."

    -ZocDoc Review-

  • "I’ve been with Martyna for about a year now, and she is absolutely incredible. I feel truly seen and heard. She creates such a safe space in all of our sessions. I definitely recommend her."

    -ZocDoc Review-

  • "Martyna is the best. She makes me feel so comfortable opening up and has been incredibly helpful to me over the past ten months or so."

    -ZocDoc Review-

  • "A great therapist to have when you’re new to this type of practice; I feel that my time with her has thoroughly improved my life in less than a year."

    -ZocDoc Review-

  • "I have seen a few counselors, and Martyna is the best one I've ever seen. She is a great listener and a very compassionate person. I definitely feel she will help me work through some things. I highly recommend her."

    -ZocDoc Review-

  • “It’s only my first session with Martyna, but I already feel like I want to go back and put in the work to improve myself and my life.”

    -ZocDoc Review-

  • "Since this was my first experience with therapy, I was naturally a bit nervous about the kind of therapist I would have. However, those nerves were quickly eased after meeting Martyna for the first time. I immediately felt a sense of openness and comfort in our sessions, as well as valuable guidance. This was especially important for me when starting therapy, as I wanted someone who could walk me through reflections and analyses rather than just telling me what things are. We even shared laughs and relatable stories along the way. Martyna is very encouraging, supportive, and empathetic. I would genuinely and highly recommend her."

    -ZocDoc Review-

  • "Martyna is a great therapist. Very kind, great listener, asks great questions that challenge me, and has a plan. She will be my therapist for a long time."

    -ZocDoc Review-

Contact

Interested in working together? Fill out some info and we will be in touch shortly.

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*Availability (Day & Time)

*Preferred setting (In-Person/Virtual)

*Insurance Plan (or if self-pay)

*Reason to start therapy

We can’t wait to hear from you!